If you are looking for healthy options but still enjoy Cookout, you are not alone. With so many menu items, from big burgers to thick milkshakes, it is easy to lose track of calories, carbs, and fat. That’s why having the right Cookout menu nutrition information is really helpful.
It is important to understand what is in your meal because it helps you enjoy your meal without any stress. Whether you are watching carbs, managing calories, or just curious about your favorite sides and shakes, this article will explain it all in easy words.
Below, you’ll find full Cookout menu nutrition information, including their popular trays, burgers, sides, and milkshakes. You’ll also get tips on how to make healthier choices without giving up your favorites
Cookout Menu Nutrition Facts
The cookout menu nutrition is full of different flavors, but it is also important to understand what you are really consuming. Whether you are controlling calories, cutting back on sodium, or trying to manage goals, a clear view of nutrition helps you make smarter choices. Below is a complete list of Cookout’s popular menu items, not including their milkshakes
Fresh Homemade Char-Grilled Hamburgers
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Small
1/8 lb 3.2 oz (90.4 g)
245
8
3
1
37
309
27
0
4
14
0
0
11
15
Regular
1/4 lb 4.4 oz (125 g)
328
14
5
1
66
340
27
0
4
22
0
0
11
21
Huge
1/2 lb 7.2 oz (202.6 g)
516
26
10
2
132
410
27
0
4
40
0
0
11
34
Big Double™
6.5 oz (184.5 g)
311
13
4
1
60
126
27
0
4
20
0
0
0
20
Everything Add
2 oz (56.6 g)
91
8
1
0
4
301
5
1
3
1
1
2
0
1
Cookout® Style Add
4.5 oz (126.8 g)
123
5
1
0
9
518
7
1
4
3
4
5
1
2
Out West Style Add
2.46 oz (69.6 g)
202
18
5
0
26
682
4
0
2
8
1
3
0
0
Steak Style Add
2.6 oz (73.5 g)
91
8
1
0
4
141
5
1
2
1
20
9
0
1
Cheddar Style Add
3 oz (85.5 g)
233
20
5
0
28
729
5
0
1
8
0
2
1
0
Char-Grilled Chicken Breast
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Char-Grilled Chicken Breast
6.67 oz (189.2 g)
377
17
3
0
59
575
29
0
5
25
25
7
11
13
Original Style Add
0.21 oz (6 g)
393
18
3
0
60
624
31
0
7
25
25
7
11
13
Barbeque Style Add
0.8 oz (22.1 g)
376
17
3
0
59
714
29
0
5
25
6
1
10
12
Cajun Style Add
1.68 oz (47.8 g)
377
0
0
0
0
155
1
0
0
0
2
2
0
0
Club Style Add
2.9 oz (84 oz)
565
17
3
0
59
575
29
0
5
25
25
7
11
13
Cheddar Style Add
3 oz (85.5 g)
534
30
7
0
83
1245
32
0
5
33
5
2
11
12
Hot Crispy Spicy Chicken Breast Fillet
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Spicy Chicken Breast
5.61 oz (159 g)
446
18
3
0
39
1158
45
2
5
21
24
9
12
17
Cheese Style Add
3 oz (85.5 g)
634
35
10
0
81
1942
46
2
5
32
28
9
32
17
Chopped Pork Barbeque
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Reg BBQ Sandwich
8.8 oz (249.5 g)
368
12
3
0
66
1103
35
1
9
29
5
5
15
18
BBQ Plate
17.3 oz (491.6 g)
976
43
10
0
96
2445
105
10
21
35
6
19
21
29
Char-Grilled Hot Dogs
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Hot Dog
2.9 oz (81 g)
260
15
5
0
25
600
22
0
3
8
0
5
8
6
Cookout® Style Hot Dog
6.2 oz (176 g)
383
20
6
0
34
1118
29
1
7
11
4
10
9
8
Mexi Hot Dog
7.3 oz (207.8 g)
385
19
6
0
36
1352
29
1
5
12
26
16
9
9
Bacon Cheddar Hot Dog
4.62 oz (131 g)
523
29
9
0
49
1494
47
0
6
19
0
5
17
12
Crispy Chicken Wraps
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Cajun Wrap
6 oz (170 g)
501
27
11
0
54
1285
44
2
0
25
5
0
35
10
Ranch Wrap
6.1 oz (174.2 g)
522
29
12
0
56
1273
44
2
0
25
5
0
35
10
Honey Mustard Wrap
6.2 oz (175.2 g)
517
28
11
0
55
1279
46
2
2
25
5
0
35
10
Homemade Style Chicken Strips
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Chicken Strips (3)
8.25 oz (234 g)
660
33
5
0
60
2130
60
3
0
36
0
0
6
6
Chicken Strip Sandwich
11.6 oz (330 g)
674
32
4
0
45
1804
71
2
7
28
20
7
14
13
Chicken Strip Club Add
1.45 oz (41 g)
846
48
11
0
86
2539
70
2
5
39
24
7
34
13
Quesadillas
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Cheese
3.5 oz (98.2 g)
355
23
11
0
39
644
24
1
1
13
6
0
33
9
Chicken
4.3 oz (123 g)
449
28
12
0
54
788
31
1
2
19
12
2
36
12
Beef
4.5 oz (126.5 g)
514
29
13
0
63
845
42
1
3
22
6
0
40
19
Sides/Other Menu Items
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
Onion Rings Full Order
4.9 oz (138 g)
256
2
0
0
0
656
56
3
6
6
0
6
0
3
Onion Rings Side
2.4 oz (69 g)
128
1
0
0
0
328
28
2
3
3
0
3
0
2
Chicken Nuggets Full Order
2.9 oz (81.7 g)
240
18
4
0
95
540
12
0
0
16
0
0
0
8
Chicken Nuggets Side
1.7 oz (49 g)
144
11
2
0
57
324
7
0
0
10
0
0
0
5
BLT Sandwich
4.3 oz (123 g)
392
25
7
0
37
1054
29
0
5
15
20
7
10
9
Bacon Ranch Wrap
2.62 oz (41 g)
419
28
14
0
58
1047
24
1
0
20
5
0
33
8
Corn Dog
2.7 oz (76 g)
220
11
4
0
20
440
26
0
7
5
0
2
2
6
Cheese Dog
2.3 oz (66 g)
146
3
1
0
2
410
25
0
3
3
0
0
9
6
Mustard Relish Hot Dog
3.6 oz (102 g)
394
16
5
0
25
1021
50
0
10
11
4
5
16
13
Side of Chili
3.5 oz (98 g)
164
3
1
0
17
917
4
1
2
5
8
4
0
4
Side of Slaw
4 oz (113.4 g)
405
32
5
0
16
434
30
1
29
0
2
10
1
1
Hushpuppies Full Order
6 oz (170.2 g)
600
18
5
0
30
1440
93
9
21
3
0
0
30
24
Hushpuppies Side
3 oz (85.1 g)
300
9
2
0
15
720
47
5
11
2
0
0
15
12
Large Fries
8.4 oz (238.1 g)
694
34
6
0
0
1374
89
9
1
7
0
24
0
10
Regular Fries
4.2 oz (119.8 g)
347
17
3
0
0
687
45
4
0
4
0
12
0
5
Cookout Fries
6.9 oz (195.8 g)
465
21
4
0
11
1335
49
5
1
7
4
14
1
7
Okra
2.95 oz (84 g)
228
13
2
0
0
665
26
2
3
3
0
4
4
2
Cookout Rounds Full Order
4.90 oz (139 g)
298
17
4
0
25
745
30
5
2
8
7
0
17
3
Cookout Rounds Side
2.45 oz (69.5 g)
149
8
2
0
12
372
15
2
1
4
3
0
8
2
Cheese Curds Full Order
3.00 oz (85 g)
299
19
11
0
63
560
14
0
1
16
14
0
43
4
Cheese Curds Side
1.50 oz (42.5 g)
150
10
5
0
31
280
7
0
0
8
7
0
22
2
Cookout Milkshake Nutrition Information
Cookout milkshake menu nutrition is rich in calories and contains a good amount of fats and sugars, providing a satisfying treat. Each flavor varies slightly, but all deliver a creamy, indulgent nutritional profile.
Flavor
Weight (oz/g)
Calories
Total Fat (g)
Sat Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carb (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Calcium (mg)
Iron (mg)
Potassium (mg)
Vanilla
32.9 / 934
555
18
11
0
59
469
86
0
83
16
55
6
53
Hershey’s Chocolate
32.9 / 934
620
18
11
0
59
484
110
0
103
16
55
6
53
Strawberry
32.8 / 929.6
610
17
10
0
55
455
105
0
99
15
52
21
50
Fresh Banana
30.9 / 876.3
538
16
9
0
51
412
89
2
80
15
50
14
47
Banana Berry
33.6 / 952.8
671
16
9
0
51
440
123
3
111
15
50
30
47
Banana Nut
32.1 / 907.8
704
27
11
0
51
412
103
3
92
15
50
14
47
Banana Fudge
33.5 / 950.3
772
24
16
0
51
470
130
2
111
17
50
14
51
Banana Pineapple
32 / 907.3
566
16
9
0
51
412
96
2
86
15
50
19
47
Banana Pudding
34.7 / 928.3
781
26
12
0
141
611
126
2
99
16
50
14
47
Blueberry
32.9 / 933.6
617
17
10
0
55
464
107
0
101
15
52
22
50
Chocolate Cherry
32.3 / 914.6
665
17
10
0
55
472
123
2
116
15
52
6
50
Red Cherry
32.3 / 916.6
600
17
10
0
55
457
99
2
96
15
52
6
50
Fresh Peanut Butter
32.8 / 930.6
847
45
15
0
55
698
91
3
83
27
52
6
50
Peanut Butter Banana
32.8 / 931.3
864
43
14
0
51
669
99
5
85
27
50
14
47
Final Verdict
Cookout has various tasty options, but many of them contain high calories, fat, and carbs. Knowing the facts about cookout menu nutrition can help you enjoy your favorite meal while making better decisions about your diet. Whether you are monitoring calories or carbs, this guide gives you the key information to enjoy Cookout and stay on track.
